1 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K (1201,4)
O (59,0)
Y (45,0)
U (139,0)
  • 1.Nonushta
    Snickers uslubidagi ovsyakali bo’tqa
    (ovsyanka, ovsyanka suti, kakao, yeryong'oq moyi, shokolad 80%, steviya, eritritol)
    Kkal(232,1)
    O(8,1), Y(11,6)0 U(23,6)
    VAZN(156 gr)
  • 2.Nonushta

    Tsezar rol

    (lavash, tovuq, tuxum, olcha pomidor, salat aralashmasi, rikotta, smetana, arpabodiyon, sarimsoq)
    K(283,7)
    O(15,7), Y(5,7) U(7,8)
    VAZN(155 gr)
  • 3. Tushlik
    Arugula, mol go'shti va yong'oqli lavlagi salat YANGI
    (lavlagi, mol go'shti, rukkola, qarag'ay yong'oqlari, olxo’ri, sarimsoq, zaytun moyi, balzam sousi, limon sharbati)
    K(147,7)
    O(7,6), Y(7,6), U(11,9)
    VAZN(138 gr)
  • 4. Tushlik
    Yangi kartoshka va sabzavotlar bilan Skumbriya
    (skumbriya filesi, yosh mini-kartoshka, bolgar qalampiri, Bryussel karomi, gulkaram, sarimsoq, yashil piyoz, zaytun moyi)
    K(234,6)
    O(18,0), Y(13,6), U(9,7)
    VAZN(204 gr)
  • 5. SHIRINLIK
    Banan yong'oqli tort
    (xurmo, banan, guruch uni, jo'xori uni, kokos shakar, olma, yong'oq, kaju, jo'xori suti, xurmo, limon sharbati, vanil)
    K(226,2)
    O(5,1), Y(7,2), U(34,3)
    VAZN(150 gr)
  • 6. Kechki ovqat
    Ajvar sousli sabzavotli boul
    (kinoa, bodring, shirin qalampir, salat aralashmasi, qizil loviya, qizil yasmiq, ajvar sousi (shirin qalampir, sarimsoq, zaytun moyi, ziravorlar, limon sharbati))
    K(117,9)
    O(6,0), Y(1,7), U(19,5)
    VAZN(140,2 gr)
2 kun
Uumiy
K(1215,8)
O(66,4)
Y(50,1)
U(123,6)
  • 1. Nonushta
    Qulupnay bilan kokosli sirniklar
    (tvorog, tuxum, guruch uni, smetana, steviya, qulupnay, agar, kokos parchalari)
    Kkal(238,4)
    O(19,3), Y(10,8), U(15,1)

    VAZN(155 gr)

  • 2. Nonushta
    Tovuq va sabzavotlar bilan guruchli blinchiklar
    (tuxum, guruch uni, tovuq filesi, sabzi, qizil shirin qalampir, tovuq, zira, sut, qizil piyoz, tuz, steviya, eritritol, “neapolitano” pomidor sousi)
    K(190,1)
    O(14,2), Y(9,7), U(11,0)

    VAZN(120 gr)

  • 3. Tushlik
    Kinoa, no'xat va sabzavotlar bilan salat
    (salat aralashmasi, quinoa, no'xat, tovuq, pomidor, bodring, zig'ir yog’i, zig'ir urug'i)
    K(137,7)
    O(4,8), Y(5,4), U(16,9)
    VAZN(110 gr)
  • 4. Tushlik
    Tovuq va sabzavotlar bilan Funchoza
    (funchoza, tovuq, piyoz, bolgar qalampiri, soya sousi, sarimsoq, sabzi, zaytun moyi, bodring)
    K(276,9)
    O(19,9), Y(9,6), U(26,5)
    VAZN(20 gr)
  • 5. SHIRINLIK
    Olma bilan Shtrudel
    (Sirka, olma, un, dolchin, steviya, yong'oq, tovuq tuxumi, zaytun moyi, muskatyong'og'i, limon qobig'i, non bo'laklari, mayiz)
    K(161,3)
    O(4,4), Y(1,9), U(30,8)
    VAZN(130 gr)
  • 6. Kechki ovqat
    Syomga baliqi bilan nohot va avakado boul
    (syomga baliq filesi, nohot, olcha pomidor, salat aralashmasi, mung loviya, sous (zaytun moyi, limon sharbati, sarimsoq, ziravorlar))
    K(244,2)
    O(12,0), Y(15,1), U(14,5)
    VAZN(160 gr)
3 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K(1200,3)
O(57,6)
Y(41,5)
U(148,0)
  • 1. Nonushta
    Malinali murabbo bilan banan pancakes
    (jo'xori suti, banan, limon sharbati, guruch uni, bug'doy uni, soda, tuz, malina, steviya, eritritol, suv)
    Kkal(196,1)
    O(4,8), Y(1,2), U(40,4)

    VAZN(120 gr)

  • 2. Nonushta
    Krevetkalar va avakado bilan rol
    (lavash, avakado, krevetkalarlar, bodring, pomidor cherri, rikotta, feta, yalpiz, zaytun moyi, smetana)
    K(171,3)
    O(6,0), Y(7,2), U(19,9)

    VAZN(120 gr)

  • 3. Tushlik
    Tovuq bilan okroshka
    (bodring, tovuq, kartoshka, ayran, narzan, turp)
    K(159,0)
    O(11,4,) Y(5,4), U(15,4)
    VAZN(228 gr)
  • 4. Tushlik
    Guruch bilan "go'shtli to'plar"
    (qiyma mol go'shti, qizil piyoz, kuskus, tuxum, sabzi, tomat pastasi, yasemin guruch, zaytun moyi)
    K(273,4)
    O(14,5), Y(11,4), U(27,1)
    VAZN(180 gr)
  • 5. SHIRINLIK
    Yong’oq bilan blinchikli tort
    (xurmo, banan, guruch uni, jo'xori uni, kokos shakar, olma, yong'oq, kaju, jo'xori suti, xurmo, limon sharbati, vanil)
    K(226,2)
    O(5,1), Y(7,2), U(34,3)
    VAZN(150 gr)
  • 6. Kechki ovqat
    Tofu, qo'ziqorin va makkajo'xori bilan kinoa
    (Tofu, kinoa, shampinonlar, makkajo'xori, zaytun moyi, sedana, ohak sharbati, balzam, sarimsoq, zanjabil, soya sousi, kaju, mayiz, jo'xori uni, quruq arpabodiyon, quruq piyoz, maydalangan qalampir, sharob sirkasi, jo'xori suti)
    K(172,0)
    O(7,5), Y(6,6), U(19,9)
    VAZN(180 gr)
4 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K(1205,7)
O(56,3)
Y(48,1)
U(135,7)
  • 1. Nonushta
    Mango va marakuyali guruchli bo’tqa
    (jo'xori suti, kokos suti, hindiston yong'og'i parchalari, eritritol, steviya, guruch, mango, mango kublari, marakuya)
    Kkal(143,8)
    O(2,3), Y(1,3), U(30,7)
    VAZN(120 gr)
  • 2. Nonushta
    Sarimsoq sousi bilan sabzavotli vafli
    (qovoq, sabzi, tovuq tuxumi, tvorog, guruch uni, zaytun moyi, pishirish kukuni, ko’katlar)
    K(286,8)
    O(10,5), Y(15,7), U(24,7)
    VAZN(220 gr)
  • 3. Tushlik
    qogan non bilan yasmiq kremli sho'rva
    (kartoshka, piyoz, sabzi, pomidor, yasmiq, zaytun moyi, sabzavotli bulon, qotgan non)
    K(186,3)
    O(8,7), Y(4,2), U(26,9)
    VAZN(228 gr)
  • 4. Tushlik
    Tovuqli penne va qaymoqli sousli sabzavotlar (YANGI)
    (qattiq bug'doyli makaron, tovuq filesi, brokkoli, yashil loviya, makkajo'xori, qaymoq (10%)
    K(229,2)
    O(121), Y(9,8), U(22,9)
    VAZN(180 gr)
  • 4. Tushlik
    Tovuqli penne va qaymoqli sousli sabzavotlar (YANGI)
    (qattiq bug'doyli makaron, tovuq filesi, brokkoli, yashil loviya, makkajo'xori, qaymoq (10%)
    K(229,2)
    O(121), Y(9,8), U(22,9)
    VAZN(180 gr)
  • 6. Kechki ovqat
    Pishirilgan sabzavotlar va asal xantal sousi bilan tovuq filesi
    (tovuq filesi, gulkaram, brokkoli, sabzi, qizil shirin qalampir, asal, xantal, limon sharbati)
    K(146,3)
    O(16,7), Y(2,3), U(13,9)
    VAZN(150 gr)
5 kun
Umumiy
K(1213,9)
O(56,5)
Y(52,6)
U(127,4)
  • 1.Nonushta
    Quritilgan o'rik va malina bilan jo'xori uni va chia pudingi
    (jo'xori uni, chia, jo'xori suti, steviya, eritritol, mayiz, malina, xurmo, quritilgan o'rik, yong'oq)
    Kkal(226,2)
    O(7,2), Y(6,9), U(33,7)
    VAZN(126 gr)
  • 2. Nonushta
    Turk nonushtasi
    (ovsyanka, suv, chia, maydalangan zig'ir, tuz, butun zig'ir, sedana, urug'lar, yeryong'oq, qovoq urug'i, bodring, pomidor, bulg'or qalampiri, feta, zaytun, tuxum, rikotta, ismaloq, tuz, qora qalampir, sarimsoq)
    K(266,8)
    O(13,7), Y(17,0), U(14,3)
    VAZN(120 gr)
  • 3. Tushlik
    Grek salati
    (feta, bodring, cherri pomidori, qizil bulg'or qalampiri, zaytun, qizil piyoz, salat aralashmasi, zaytun moyi)
    K(101,2)
    O(3,5), Y(7,5), U(4,8)
    VAZN(126 gr)
  • 4. Tushlik
    Pishirilgan sabzavotlar bilan lula kabob
    (qiyma mol go'shti, qiyma tovuq go’shti, bulg'or qalampiri, sabzi, sarimsoq, tuxum, qalampir, ko'katlar, piyoz, olma sirkasi, qovoq, bulg'or qalampiri, baqlajon, yog', tuz)
    K(141,2)
    O(17,3), Y(5,6), U(5,3)
    VAZN(150 gr)
  • 5. SHIRINLIK
    Trayfl "Qora o'rmon"
     (Steviya, eritritol, kungaboqar yog'i, bug'doy uni, guruch uni, kakao, soda, kaju, xurmo, vanilin, olcha, suv, agar, shokolad, jo'xori suti)
    K(313,2)
    O(7,4), Y(12,5), U(41,5)
    VAZN(138 gr)
  • 6. Kechki ovqat
    Qizil lavlagi va oq loviyali salat
    (lavlagi, bodring, qizil loviya, sabzi, kartoshka, yashil no'xat, piyoz, limon sharbati, tuz, zaytun moyi, arpabodiyon, oq loviya, zaytun moyi, kungaboqar yog'i, xantal, sarimsoq, tuz)
    K(169)
    O(7,4), Y(3,1), U(27,9)
    VAZN(132 gr)
6 kun
Umumiy
K(1212,8)
O(62,3)
Y(44,0)
U(140,7)
  • 1.Nonushta
    Puding bo'tqasi "Pino Colada"
    (kokos suti, ovsyanka suti, o'ralgan jo'xori, ananas, ananas sharbati, chia urug'lari, kokos parchalari)
    Kkal(231,1)
    O(8,0), Y(7,4), U(32,9)
    VAZN(150 gr)
  • 2. Nonushta
    Tovuq va oq pishloqli tostli sendvich
    (Javdar tosti, tovuq go'shti, feta, pomidor, salat aralashmasi, rikotta, smetana, ziravorlar)
    K(228,1)
    O(16,0), Y(7,2), U(24,9)
    VAZN(120 gr)
  • 3. Tushlik
    "Minestrone" sabzavotli sho'rva
    (pomidor sousi, kartoshka, yashil loviya, sabzi, piyoz, brokkoli, bolgar qalampiri, pomidor, ziravorlar, parmesan, suv)
    K(36,4)
    O(1,7), Y(0,6), U(5,9)
    VAZN(156 gr)
  • 4. Tushlik
    Mol go'shti bilan pishirilgan kartoshka
    (kartoshka, zaytun moyi, sarimsoq, mol go'shti, shampinonlar, istiridye qo'ziqorinlari, bolgar qalampiri, soya sousi, sedana, kashnich, kivi)
    K(256,8)
    O(18,4), Y(13,0), U(16,6)
    VAZN(180 gr)
  • 5. SHIRINLIK
    Bananli shokoladli desert
    (Banan, kakao, dolchin, jo'xori uni, banan, shokolad, jo'xori suti, yong'oq, malina, kokos shakar)
    K(286,3)
    O(8,8), Y(7,2), U(44,2)
    VAZN(10 gr)
  • 6. Kechki ovqat
    Krevetkalar,  avakado va Tom Yum sousi bilan boul
    (krevetkalar, sedana, bodring, pomidor, brokkoli, bolgar qalampiri, avakado, Tom Yum sousi)
    K(179,2)
    O(9,2), Y(8,6), U(16,2)
    VAZN(132 gr)
7 kun
Umumiy
K(1190)
O(65)
Y(36)
U(149)
  • 1.Nonushta
    Chia va quritilgan o'rik bilan zapekanka
    (tvorog, tuxum, guruch uni, smetana, chia urug'i, vanilin, quritilgan o'rik, steviya)
    Kkal(130)
    O(13), Y(7), U(15)
    VAZN(130 gr)
  • 2. Nonushta
    Mol go'shti bo'laklari bilan meksikalik sendvich
    (javdar chiabatta, tuxum, makkajo'xori, loviya, bolgar qalampiri, piyoz, pomidor, feta, mol go'shti, salat bargi, pomidor sousi)
    K(205)
    O(13), Y(8), U(20)
    VAZN(120 gr)
  • 3. Tushlik
    Farfal va kaju bilan salat
    (farfal, mix, kaju, ismaloq, qo'ziqorin, rayhon, yalpiz, limon, pomoidor, zaytun, bulg'or qalampiri, qizil piyoz)
    K(115)
    O(5), Y(5), U(22)
    VAZN(130 gr)
  • 4. Tushlik
    Osiyo uslubidagi tovuq
    (Tovuq go'shti, guruch, bulg'or qalampiri, piyoz, zarchava, yulduzli qizilmiya, sarimsoq, ananas sharbati, tomat sousi, soya sousi, makkajo'xori kraxmal, bulg'or qalampiri, zanjabil, yashil piyoz)
    K(240)
    O(21), Y(3), U(37)
    VAZN(240 gr)
  • 5. SHIRINLIK
    Xurmo va shokoladli brauni
    (xurmo, qora shokolad, qovoq, kakao, guruch uni, jo'xori uni, kokos suti, kokos shakar, olma)
    K(240)
    O(5), Y(7), U(40)
    VAZN(160 gr)
  • 6. Kechki ovqat
    Meksikancha salat
    (tofu, salat aralash, yashil piyoz, kashnich, makkajo'xori, loviya, pomidor, laym, zaytun moyi, bulgar qalampiri, sarimsoq)
    K(150)
    O(7), Y(6), U(14)
    VAZN(130 gr)
8 kun
Umumiy
K(1208,3)
O(68,1)
Y(40,4)
U(142,2)
  • 1.Nonushta
    Olma va doljin bilan ovsyanka bo’tqasi
    (ovsyanka, olma, sut, doljin, granola, eritritol, steviya)
    Kkal(205,9)
    O(8,7), Y(3), U(34,9)
    VAZN(186 gr)
  • 2. Nonushta
    Flautas tovuq va ananas bilan
    (Tovuq filesi, ananas, bodring, oq pishloq, bug'doy tortilla, salat) YANGI
    K(247,2)
    O(13,9), Y(12,7), U(18,7)
    VAZN(132 gr)
  • 3. Tushlik
    Karam va yangi sabzavotli salat
    (Oq karam, sabzi, bodring, pomidor, piyoz, zaytun moyi, limon sharbati, ziravorlar
    K(29,7)
    O(2,5), Y(0,4), U(3,9)
    VAZN(144 gr)
  • 4. Tushlik
    Nohot va o'rik bilan bulg'or palovi
    (bulg'or, mol go'shti, no'xat, zira, o'rik, sabzi, sarimsoq, ziravorlar)
    K(249,8)
    O(21,1), Y(9,6), U(36,1)
    VAZN(174 gr)
  • 5. Shirinlik
    Mango va marakuya va chiali puding
    (Chia urug'lari, hindiston yong'og'i suti, mango pyuresi, marakuya pyuresi, quritilgan o'rik, steviya, hindiston yong'og'i parchalari)
    K(249,8)
    O(5,4), Y(9,6), U(34,3)

    VAZN(96 gr)

  • 6. Kechki ovqat
    Kurka bilan gruzin salat
    (Baqlajon, qalampir, gulkaram, qizil piyoz, kashnich, vino sirkasi, sarimsoq, xmeli-suneli, balzam, yong'oq, anor, kurka, soya sousi, timyan, zaytun moyi)
    K(240)
    O(16,5), Y(5,1), U(14,2)
    VAZN(132 gr)
9 kun
Umumiy
K(1211)
O(61)
Y(42)
U(145)
  • 1.Nonushta
    Xurmo sousi bilan Belgiya shokoladli vafli
    (jo'xori uni, tuxum, olma, banan, sut, steviya, eritritol, tuz, kakao, xurmo sousi)
    Kkal(252)
    O(10), Y(5), U(41)
    VAZN(120 gr)
  • 2. Nonushta
    Mol go'shti va qarag'ay yong'oqlari bilan rol
    (lavash, mol go'shti, pomidor, salat aralashmasi, o'rik, qarag'ay yong'oqlari, neapolitan, bulgar qalampiri)
    K(229)
    O(13), Y(8), U(26)
    VAZN(160 gr)
  • 3. Tushlik
    Tovuqli sezar salati
    (tovuq filesi, salat aralashmasi, olcha pomidori, pomidor, Parmesan pishloqi, kruton, Sezar sousi, bedana tuxumi)
    K(144)
    O(13), Y(7), U(6)
    VAZN(125 gr)
  • 4. Tushlik
    Tovuq va qo'ziqorinli fettuchini
    (fettuchini, tovuq, qo'ziqorin, sut, makkajo'xori kraxmal, parmesan, ziravorlar
    K(140)
    O(17), Y(3), U(33)
    VAZN(150 gr)
  • 5. Shirinlik
    Omali balish
    (Bodom, zig'ir, olma sirkasi, olma, suv, dolchin, makkajo'xori, jo'xori uni, yong'oq, xurmo, limon)
    K(238)
    O(6), Y(9), U(31)
    VAZN(140 gr)
  • 6. Kechki ovqat
    Vitaminli salat
    (bodring, pomidor, bedana tuxumi, zaytun moyi, limon sharbati, yasmiq, salat aralashmasi, sabzi, yashil loviya)
    K(114)
    O (2) Y(8) U(7)
    VAZN(145 gr)
10 kun
Umumiy
K(1203,5)
O(71,4)
Y(47,7)
U(121,1)
  • 1.Nonushta
    Apelsin murabbo bilan zapekanka
    (tvorog, tuxum, guruch uni, kam yog'li smetana, vanillin, agar, qulupnay, steviya, eritritol, kakao)
    Kkal(132,8)
    O(12,7), Y(5,4), U(7,8)
    VAZN(135 gr)
  • 2. Nonushta
    Tovuq, sabzavot va tost bilan fritata
    (Tovuq tuxumi, tovuq filesi, piyoz, shirin qalampir, shampignon, javdar tosti, yangi bodring)
    K(273,6)
    O(14,6), Y(5,5), U(38,8)
    VAZN(170 gr)
  • 3. Tushlik
    Tovuq va qo'ziqorinli sho'rva
    (tovuq go'shti, istiridye qo'ziqorini, piyoz, sabzi, kartoshka, kungaboqar yog'i, sarimsoq, arpabodiyon, maydanoz, yodlangan tuz, maydalangan qalampir)
    K(142,2)
    O (13,3) Y(4,3) U(12,0)
    VAZN(195 gr)
  • 4. Tushlik
    Spagetti bolonez
    (Spagetti, qiyma, sabzi, qizil piyoz, sarimsoq, pomidor sousi, Parmesan, ziravorlar)
    K(260,2)
    O (16,3) Y(7,2) U(31,3)
    VAZN(175 gr)
  • 5. Shirinlik
    "Bounty" torti
    (xurmo, hindiston yong'og'i suti, kaju, tofu, hindiston yong'og'i parchalari, steviya, eritritol, shokolad, jo'xori suti, chia urug'lari)
    K(261)
    O (8,1) Y(16,2) U(20,4)
    VAZN(120 gr)
  • 6. Kechki ovqat
    Sabzavot va yasmiqli salat
    ( salat Mix, yasmiq, guruch, pomidor, qizil piyoz, ziravorlar, bodring, sabzi, rayhon, maydanoz, soya sousi, kaju, zaytun moyi, limon, sarimsoq)
    K(138,7)
    O (7,2) Y(6,6) U(12,0)
    VAZN(110 gr)
11 kun
Umumiy
K(1192)
O(79)
Y(48)
U(110)
  • 1.Nonushta
    Banan yeryong'oqli sousli sabzili keks (YANGI)
    (sabzi, tovuq tuxumi, jo'xori uni, kam yog'li yogurt, steviya, eritritol, soda, limon sharbati, yong'oq, vanillin)
    Kkal(100,0)
    O(6,4), Y(1,0), U(16,0)
    VAZN(160 gr)
  • 2. Nonushta
    Mol go'shti va sabzavotlar bilan dangasa samsa
    (lavash, xamirturushsiz, mol go'shti, qo'ziqorin, piyoz, kefir, smetana, ziravorlar)
    K(183)
    O(11), Y(5), U(24)
    VAZN(120 gr)
  • 3. Tushlik
    Mosh va go’sht bo’lakchalari bilan sho'rva
    (mol go'shti qiymasi, jo'xori uni, piyoz, tuxum, tuz, qalampir, sarimsoq, mosh, kartoshka, sabzi, piyoz, pomidor, ko'katlar)
    K(233)
    O(17,) Y(5), U(29)
    VAZN(240 gr)
  • 4. Tushlik
    Sabzavotli bulgur va tovuqli kabob
    (tovuq filesi, qizil bulg'or qalampiri, shampignon, piyoz, bulg'or, meksika sabzavotlari, tomat pastasi, pishirilgan sarimsoq, kashnich)
    K(246)
    O(20), Y(6), U(27)
    VAZN(190 gr)
  • 5. Shirinlik
    Chia Puding "Snickers"
    (kokos suti, hindiston yong'og'i suvi, chia urug'i, eritritol, steviya, kakao, xurmo sousi, yeryong'oq moyi, yeryong'oq, shokolad)
    K(261)
    O(8), Y(17), U(16)
    VAZN(110 gr)
  • 6. Kechki ovqat
    Tofu pishloq, yangi sabzavotlar va zanjabil-sabzili sousi bilan boul
    (pomidor cherri, tofu, kuskus, istiridye qo'ziqorinlari, no'xat, bodring, sabzi, zanjabil, olma sirkasi, jo'xori suti, asal)
    K(155)
    O(9), Y(24), U(4)
    VAZN(135 gr)
12 kun
Umumiy
K(1210)
O(59)
Y(45)
U(140)
  • 1. Nonushta
    Olmali pankeyklar
    (Olma, xurmo, jo'xori suti, jo'xori uni, bug'doy uni, soda, tuz, kaju, xurmo, dolchin, tuxum)
    Kkal(305)
    O(17), Y(9), U(39)
    VAZN(280 gr)
  • 2. Nonushta
    Qizil ikra bilan sendvich
    (non, losos, salat aralashmasi, olcha pomidor, bodring, ozgina tuzlangan bodring, arpabodiyon, tofu, arpabodiyon, oq loviya, sho'r suv)
    K(180)
    O(10), Y(5), U(23)
    VAZN(170 gr)
  • 3. Tushlik
    Tovuq sho'rva
    (tovuq, lapsha, sabzi, piyoz, zaytun moyi, ko'katlar, tuz, qalampir, bedana tuxumi, kungaboqar yog'i)
    K(156,1)
    O(15,5), Y(6,3), U(9,2)
    VAZN(180 gr)
  • 4. Tushlik
    Sabzavotlar va mol go'shti bilan spagetti
    (mol go'shti, istiridye qo'ziqorinlari, shampinonlar, sarimsoq, piyoz, soya sousi, bulgar qalampiri, soba, sabzi, zaytun moyi)
    K(248,9)
    O(13,9), Y(8,7), U(28,6)
    VAZN(190 gr)
  • 5. Shirinlik
    Mango va marakuya kaju keks
    (Kaju, kokos suti, guruch suti, steviya, agar, bodom, xurmo, mango, marakuya, o'rik)
    K(219,5)
    O(7,0), Y(13,8), U(16,8)
    VAZN(100 gr)
  • 6. Kechki ovqat
    "Olive" salati
    (Kartoshka, sabzi, qizil piyoz, petrushka, ozgina tuzlangan bodring, bodring, shampinyon, no‘xat, kaju, vino sirkasi, piyoz kukuni, mayiz, Dijon xantal)
    K(117,9)
    O(4,1), Y(3,1), U(18,84)
    VAZN(180 gr)
13 kun
Umumiy
K(1212)
O(66)
Y(51)
U(120)
  • 1.Nonushta
    O’rmon mevalari bilan sutli ovsyanka bo’tqasi (YANGI)
    (ovsyanka, jo'xori suti, qulupnay, malina, golubika, steviya)
    Kkal(195)
    O(6), Y(5), U(31)
    VAZN(180 gr)
  • 2. Nonushta
    Tovuq va sabzavotlar bilan dangasa samsa
    (lavash xamirturushsiz, tovuq, qo'ziqorin, piyoz, kefir, smetana, ziravorlar)
    K(180)
    O(13), Y(3), U(24)
    VAZN(120 gr)
  • 3. Tushlik
    Mol go'shti va olxo'ri bilan salat
    (salat aralashmasi, mol go'shti, qarag'ay yong'oqlari, olcha pomidorlari, kepak, olxo’ri, balzam, zaytun moyi, limon)
    K(190)
    O(11), Y(12), U(8)
    VAZN(126 gr)
  • 4. Tushlik
    Pomidor sousida jigarrang guruchli tovuq rulet
    (Tovuq, piyoz, jo'xori uni, suv, tuxum, qaynatilgan, tuxum, ko'katlar, sabzi, bulg'or qalampiri, jigarrang guruch, yashil loviya, yashil no'xat, sabzi)
    K(240)
    O(24), Y(5), U(23)
    VAZN(180 gr)
  • 5. Shirinlik
    Stakandagi tort "TIRAMISU"
    (xurmo, jo'xori suti, kaju, tofu, vanillin, guruchuni, bug'doy uni, qahva, jo'xori pishiriqlari)
    K(270)
    O(9), Y(15), U(26)
    VAZN(120 gr)
  • 6. Kechki ovqat
    Makkajo'xori bilan salat
    (brokkoli, makkajo'xori, bolgar qalampiri, anor, yong'oq, zira.
    sous (kaju, sarimsoq, arpabodiyon, jo'xori suti)
    K(270)
    O(9), Y(14), U(25)
    VAZN(140 gr)
14 kun
Umumiy
K(1206)
O(62)
Y(45)
U(135)
  • 1. Nonushta
    Shokolad va qulupnay kubiklari bilan lavlagili vafli
    (tuxum, guruch uni, bug'doy uni, sut, lavlagi, tvorog, fit, vanil, yogurt, qulupnay, agar)
    Kkal(245)
    O(12), Y(5), U(36)
    VAZN(170 gr)
  • 2. Nonushta
    Yasmiq non va omlet bilan galantin
    (qizil yasmiq, jo'xori uni, tariq, maydalangan zig'ir, zanjabil, kungaboqar yog'i, sarimsoq, pishirish kukuni, yeryong'oq, urug'lar, kunjut, chia urug'lari, yodlangan tuz, tuxum, maydalangan qalampir, tvorog, yogurt, bodring, pomidor, tovuq filesi, piyoz, sabzi, bulg'or qalampiri, zaytun, maydanoz, muskat yong'og'i)
    K(405,0)
    O(20,4), Y(12,2), U(12,7)
    VAZN(150 gr)
  • 3. Tushlik
    "Tako" sho'rvasi
    (Piyoz, shampinyon, karam, sarimsoq, dudlangan paprika, zira, qalampir, loviya, pomidor, tomat pastasi, tuz, ohak sharbati, qiyma)
    K(122,3)
    O(10,1), Y(2,4), U(15,0)
    VAZN(180 gr)
  • 4. Tushlik
    Grechka va makkajo'xori bilan barbekyu mol go'shti
    (mol go'shti, ismaloq, rozmarin, zaytun moyi, sarimsoq, qarag'ay yong'oqlari, kaju, tuz, makkajo'xori, grechka)
    K(212,6)
    O(15,1), Y(10,4), U(14,5)
    VAZN(195 gr)
  • 5. Tushlik
    O’rmon mevali tort
    (Makadamiya, tuz, jo'xori uni, xurmo, jo'xori suti, vanillin, ko'k, limon sharbati, chia, kaju, shakar, steviya, eritrit, limon qobig'i, o’rmon mevalari kukuni, vanillin, tuz, jo'xori suti, agar)
    K(240,2)
    O(7,3), Y(12,3), U(24,2)
    VAZN(90 gr)
  • 6. Kechki ovqat
    Kinoa va baqlajon bilan boul
    (kinoa, sabzi, olcha pomidor, kashnich , kabachki, bodring, baqlajon, bulgar qalampiri, yodlangan tuz, kaju, mayiz, jo'xori uni, quruq arpabodiyon, piyoz kukuni, maydalangan qalampir, vino sirkasi, jo'xori suti)
    K(140,0)
    O(5,3), Y(4,4), U(20,0)
    VAZN(160 gr)
15 kun
  • Kokos suti va malina murabbosi bilan guruchli bo’tqa (YANGI)
    (guruch, guruch suti, hindiston yong'og'i suti, malina, gilos, kokos parchalari, agar)
  • Tovuq nagets (YANGI)
    (tovuq filesi, maydalangan qalampir, soya sousi, yodlangan tuz, xamir, tovuq tuxumi, suv, bug'doy uni, non bo'laklari, zanjabil, paprika, petrushka)
  • Pishirilgan kartoshka chipslari bilan yangi sabzavotlar salat (YANGI)
    (kartoshka, bodring, qizil piyoz, kashnich, petrushka, arpabodiyon)
    sous (oq loviya, zaytun moyi, kungaboqar yog'i, xantal, limon sharbati, sarimsoq, yodlangan tuz)
  • Uzum barglaridagi mol go'shti dolmasi (YANGI)
    (tovuq filesi, mol go'shti, piyoz, guruch, petrushka, yalpiz, arpabodiyon, maydalangan qalampir, sarimsoq, uzum barglari, yogurt, yodlangan tuz, estragon)
  • Limonnik(YANGI)
    (Suli uni, yong'oq, xurmo, soda, qobiq, vanillin, jo'xori uni, limon sharbati, qobig'i, xurmo, vanillin, zanjabil, jo'xori suti, sukraloza, steviya, eritrol)
  • Yangi sabzavotlar va kuskusli falafel (YANGI)
    (qizil loviya, jo'xori uni, guruch uni, sarimsoq, soya sousi, paprika xantal, suv, kashnich, petrushka, qizil piyoz, qizil turp, sabzi, bodring, kungaboqar yog'i, yodlangan tuz, maydalangan qalampir)
16 kun
Rivojlanishda