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1. Nonushta
Shokolad va qulupnay kubiklari bilan lavlagili vafli
(tuxum, guruch uni, bug'doy uni, sut, lavlagi, tvorog, fit, vanil, yogurt, qulupnay, agar)
K(251,9)
O(14,3) Y(9,5) U(27,1)
VAZN(215 gr.)
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2. Nonushta
Yasmiq non va omlet bilan galantin
(qizil yasmiq, jo'xori uni, tariq, maydalangan zig'ir, zanjabil, kungaboqar yog'i, sarimsoq, pishirish kukuni, yeryong'oq, urug'lar, kunjut, chia urug'lari, yodlangan tuz, tuxum, maydalangan qalampir, tvorog, yogurt, bodring, pomidor, tovuq filesi, piyoz, sabzi, bulg'or qalampiri, zaytun, maydanoz, muskat yong'og'i)
K(303,0)
O(25,4) Y(15,2) U(15,7)
VAZN(200 gr.)
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3. Tushlik
"Tako" sho'rvasi
(Piyoz, shampinyon, karam, sarimsoq, dudlangan paprika, zira, qalampir, loviya, pomidor, tomat pastasi, tuz, ohak sharbati, qiyma)
K(153,2)
O(12,7) Y(3,0) U(18,8)
VAZN(225 gr.)
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4. Tushlik
Grechka va makkajo'xori bilan barbekyu mol go'shti
(mol go'shti, ismaloq, rozmarin, zaytun moyi, sarimsoq, qarag'ay yong'oqlari, kaju, tuz, makkajo'xori, grechka)
K(266,4)
O(18,9) Y(13,0) U(18,2)
VAZN(240 gr.)
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5. Tushlik
O’rmon mevali tort
(Makadamiya, tuz, jo'xori uni, xurmo, jo'xori suti, vanillin, ko'k, limon sharbati, chia, kaju, shakar, steviya, eritrit, limon qobig'i, o’rmon mevalari kukuni, vanillin, tuz, jo'xori suti, agar)
K(301,0)
O(9,7) Y(15,5) U(30,3)
VAZN(110 gr.)
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6. Kechki ovqat
Kinoa va baqlajon bilan boul
(kinoa, sabzi, olcha pomidor, kashnich , kabachki, bodring, baqlajon, bulgar qalampiri, yodlangan tuz, kaju, mayiz, jo'xori uni, quruq arpabodiyon, piyoz kukuni, maydalangan qalampir, vino sirkasi, jo'xori suti)
K(190,0)
O(7,1) Y(5,9) U(27,0)
VAZN(190 gr.)