💡 Good to know
1
Weigh yourself in the morning — on an empty stomach, after using the bathroom, at the same time each day
2
Protein is priority #1. It keeps you full, protects muscle, and speeds up recovery
3
Stay hydrated — aim for 30–35 ml per kg of body weight. It reduces appetite and supports metabolism
4
This is a starting point. After 2–3 weeks we'll fine-tune the numbers based on your real results