1 kun
Tropik ovqatlar bilan muvozanatli ovqatlanish
UMUMIY
K (1768,3)
O (78,0)
Y (46,0)
U (259,7)
UMUMIY
K (1768,3)
O (78,0)
Y (46,0)
U (259,7)
-
1.NonushtaSnickers uslubidagi ovsyakali bo’tqa
(ovsyanka, ovsyanka suti, kakao, yeryong'oq moyi, shokolad 80%, steviya, eritritol)
Kkal(385,3)
O (13,5) Y (19,2) U (39,2)
VAZN(260 gr) -
-
3. Tushlikrukula, tofu va yong'oqli lavlagi salat YANGI
(lavlagi, tofu, rukkola, qarag'ay yong'oqlari, olxo’ri, sarimsoq, zaytun moyi, balzam sousi, limon sharbati)
K(246,2)
O(12,6) Y(7,7) U(19,9)
VAZN(230 gr) -
4. TushlikLoviya va guruchli zapekanka
(guruch, suv, piyoz, sarimsoq, bolgar qalampiri, ismaloq, qizil loviya, pomidor sousi, zira, dudlangan paprika, oregano, kaju, piyoz kukuni, vino sirkasi, xantal, zarchava, maydalangan qalampir)
K(625,4)
O(34,3) Y(5,0) U(111,0)
VAZN(340 gr) -
5. SHIRINLIKBanan yong'oqli tort
(xurmo, banan, guruch uni, jo'xori uni, kokos shakar, olma, yong'oq, kaju, jo'xori suti, xurmo, limon sharbati, vanil)
K(375,4)
O(8,5) Y(11,9) U(57,0)
VAZN(250 gr) -
6. Kechki ovqatAjvar sousli sabzavotli boul
(kinoa, bodring, shirin qalampir, salat aralashmasi, qizil loviya, qizil yasmiq, ajvar sousi (shirin qalampir, sarimsoq, zaytun moyi, ziravorlar, limon sharbati))
K(195,8)
O(10) Y(2,9) U(32,4)
VAZN(170gr)
2 kun
Umumiy
K (1770,3)
O (54,3)
Y (53,1)
U (230,2)
K (1770,3)
O (54,3)
Y (53,1)
U (230,2)
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1.NonushtaTofu va xumus bilan sendvich rol
(qovoq, bolgar qalampiri, bodring, olcha pomidori, avakado, tofu, sabzi, yupqa pita non, no'xat, kunjut, zaytun moyi, yodlangan tuz, sarimsoq, limon, suv, zira.)
K(396,7)
O(13,5) Y(17,0) U(48,0)
VAZN(240gr) -
-
3. TushlikKinoa, no'xat va sabzavotlar bilan salat
(salat aralashmasi, quinoa, no'xat, tovuq, pomidor, bodring, zig'ir yog’i, zig'ir urug'i)
K(228,6)
O(8,0) Y(9,0) U(28,0)
VAZN(180 gr) -
4. TushlikTofu va sabzavotlar bilan Funchoza
(funchoza, tofu, piyoz, bolgar qalampiri, soya sousi, sarimsoq, sabzi, zaytun moyi, bodring)
K(330,0)
O(4,7) Y(3,6) U(69,05)
VAZN(290 gr) -
5. SHIRINLIKOlma bilan Shtrudel
(Sirka, olma, un, dolchin, steviya, yong'oq, tovuq tuxumi, zaytun moyi, muskat yong'og'i, limon qobig'i, non bo'laklari, mayiz)
K(267,8)
O(6,3) Y(2,1) U(51,2)
VAZN(150 gr) -
6. Kechki ovqatLoviyali kotlet va avakadoli boul
(oq loviya, piyoz, sabzi, yong'oq, ko'katlar, kuskus, no'xat, avakado, olcha pomidor, kaju, qovoq urug'i, pomidor sousi, maydanoz, suv, bodring)
K(580,0)
O(22,0) Y(22,0) U(72,0)
VAZN(200 gr)
3 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K (1761,6)
O (64,5)
U (41,0)
Y (284,7)
Umumiy
K (1761,6)
O (64,5)
U (41,0)
Y (284,7)
-
1.NonushtaMalinali murabbo bilan bananli pankeyk
(ovsyanka suti, banan, limon sharbati, guruch uni, bug'doy uni, soda, tuz, malina, steviya, eritritol, suv)
K(325,5)
O(8,0) Y(2,0) U(67,0)
VAZN(200 gr) -
-
3. TushlikMampar sho'rva
(tofu, pomidor, spagetti, sabzi, kartoshka, suv, ziravorlar, daikon turp, piyoz, sarimsoq, selderey, bolgar qalampiri)
K(205,9)
O(13,0) Y(5,0) U(25,6)
VAZN(380 gr) -
4. TushlikYasemin guruchli "Nohut to'plari"
(no'xat, qizil piyoz, kuskus, zig'ir, sabzi, tomat pastasi, yasemin guruch, zaytun moyi)
K(591,9)
O(22,0) Y(11,0) U(101,0)
VAZN(300 gr) -
5. SHIRINLIKBanan va yong'oqli tort
(xurmo, banan, guruch uni, jo'xori uni, kokos shakar, olma, yong'oq, kaju, jo'xori suti, xurmo, limon sharbati, vanil)
K(375,4)
O(8,5) Y(11,9) U(57,0)
VAZN(250 gr) -
6. Kechki ovqatTofu, qo'ziqorin va makkajo'xori bilan kinoa
(Tofu, kinoa, shampinonlar, makkajo'xori, zaytun moyi, sedana, ohak sharbati, balzam, sarimsoq, zanjabil, soya sousi, kaju, mayiz, jo'xori uni, quruq arpabodiyon, quruq piyoz, maydalangan qalampir, sharob sirkasi, jo'xori suti)
K(285.6)
O (12.5) Y(11,0) U(33,0)
VAZN(300 gr)
4 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K (1648,3)
O (67,3)
U (48,1)
Y (237,2)
Umumiy
K (1648,3)
O (67,3)
U (48,1)
Y (237,2)
-
1.NonushtaMango va marakuyali guruchli bo’tqa
(jo'xori suti, kokos suti, hindiston yong'og'i parchalari, eritritol, steviya, guruch, mango, mango kublari, marakuya)
K(238,8)
O(3,8) Y(2,1) U(51,0)
VAZN(240 gr) -
-
3. Tushlikqotgan non bilan yasmiq kremli sho'rva
(kartoshka, piyoz, sabzi, pomidor, yasmiq, zaytun moyi, sabzavotli bulon, qotgan non)
K(309.3)
O(14.5) Y(7.0) U(44.6)
VAZN(380 gr) - 4. TushlikKari sousi va tofu bilan Meksika sabzavotlari bilan grechka
(grechka, zaytun moyi, zanjabil, piyoz, zerdeçal, pomidor sousi, maydalangan qalampir, sarimsoq, qizil yasmiq, zig'ir, tofu, kokos suti, olma sirkasi, yodlangan tuz)
K(370.5)
O(21.1) Y(8.3) U(57.0)
VAZN(300 gr) -
5. SHIRINLIK"Muloyimlik va zavq" shirinligi (YANGI)
(yong'oq, jo'xori uni, xurmo, kaju, shokolad, jo'xori suti, agar, limon sharbati, steviya, eritritol, kakao, vanil, buta mevasi)
K(368.2)
O(9.7) Y(24.1) U(27.5)
VAZN(200 gr) -
6. Kechki ovqatXantal sousi va sabzavotlar bilan falafel
(brokkoli, bolgar qalampiri, sabzi, istiridye qo'ziqorini, jo'xori suti, zanjabil, olma sirkasi, kunjut urug'i, quinoa, no'xat, piyoz)
K(364.8)
O(17.3) Y(7.3) U(58.1)
VAZN(290 gr)
5 kun
Umumiy
K (1715,3)
O (63,2)
U (61,0)
Y (227,4)
K (1715,3)
O (63,2)
U (61,0)
Y (227,4)
-
1.NonushtaQuritilgan o'rik va malina bilan jo'xori uni va chia pudingi
(jo'xori uni, chia, jo'xori suti, steviya, eritritol, mayiz, malina, xurmo, quritilgan o'rik, yong'oq)
Kkal(375.5)
O(12.0) Y(11.4) U(55.9)
VAZN(210 gr) -
-
3. TushlikGrek salati
(tofu, bodring, olcha pomidor, qizil bulg'or qalampiri, zaytun, qizil piyoz, salat aralashmasi, zaytun moyi)
Kkal(167.9)
O(12.0) Y(11.4) U(55.9)
VAZN(210 gr) -
4. TushlikPishirilgan sabzavotlar va tofu bilan lula kabob
(tofu, bulg'or qalampiri, sabzi, sarimsoq, qalampir, ko'katlar, piyoz, olma sirkasi, qovoq, bulg'or qalampiri, baqlajon, yog', tuz)
K(372.4)
O(21.7) Y(11.3) U(47.8)
VAZN(250 gr) -
5. SHIRINLIKTrayfl "Qora o'rmon"
(Steviya, eritritol, kungaboqar yog'i, bug'doy uni, guruch uni, kakao, soda, kaju, xurmo, vanilin, olcha, suv, agar, shokolad, jo'xori suti)
K(520/0)
O (12/3) Y(20/8) U(68/9)
VAZN(230 gr) -
6. Kechki ovqatQizil lavlagi va oq loviyali salat
(lavlagi, bodring, qizil loviya, sabzi, kartoshka, yashil no'xat, piyoz, limon sharbati, tuz, zaytun moyi, arpabodiyon, oq loviya, zaytun moyi, kungaboqar yog'i, xantal, sarimsoq, tuz)
K(280.5)
O(12.3) Y(5.1) U(46.3)
VAZN(220 gr)
6 kun
Umumiy
K (1638,2)
O (58,4)
U (59,1)
Y (217,6)
K (1638,2)
O (58,4)
U (59,1)
Y (217,6)
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1.NonushtaPuding bo'tqasi "Pino Colada"
(kokos suti, ovsyanka suti, o'ralgan jo'xori, ananas, ananas sharbati, chia urug'lari, kokos parchalari)
Kkal(403.7)
O(13.7) Y(13.6) U(56.0)
VAZN(250 gr) -
-
3. Tushlik"Minestrone" sabzavotli sho'rva
(pomidor sousi, kartoshka, yashil loviya, sabzi, piyoz, brokkoli, bolgar qalampiri, pomidor, ziravorlar, parmesan, suv)
K(50.4)
O(2.1) Y(0,3) U(9.8)
VAZN(260 gr) -
4. TushlikTofuli kotletlar bilan pishirilgan kartoshka
(kartoshka, zaytun moyi, sarimsoq, tofu, shampinonlar, istiridye qo'ziqorinlari, bolgar qalampiri, soya sousi, sedana, kashnich, kivi)
K(285.4)
O(13.0) Y(10.5) U(35.5)
VAZN(300 gr) -
5. SHIRINLIKBananli shokoladli desert
(Banan, kakao, dolchin, jo'xori uni, banan, shokolad, jo'xori suti, yong'oq, malina, kokos shakar)
K(475.3)
O(15.6) Y(12.0) U(73.5)
VAZN(185 gr) -
6. Kechki ovqatBaqlajon va tofuli frikadelkalar bilan boul
(baqlajon, tofu, piyoz, qizil yasmiq, gulkaram, guruch, Bryussel lahzalari, avakado, zaytun moyi, bolgar qalampiri, kaju, soya sousi, sirka, ozuqaviy xamirturush, dudlangan paprika)
K(297.5)
O(11.3) Y(15.3) U(46.0)
VAZN(230 gr)
7 kun
Umumiy
K (1809,2)
O (59,5)
U (50,4)
Y (279,0)
K (1809,2)
O (59,5)
U (50,4)
Y (279,0)
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1.NonushtaLavash chipslari bilan humus
(nozik pita noni, zaytunmoyi, bibariya, sarimsoq, italyan o'tlari, no'xat, kunjut, tuz, limon, suv, zira, zaytun)
K(486.4)
O(10.7) Y(12.4) U(82.6)
VAZN(160 gr) -
2.Nonushta -
3. TushlikFarfal va kaju bilan salat
(farfal, mix, kaju, ismaloq, qo'ziqorin, rayhon, yalpiz, limon, pomoidor, zaytun, bulg'or qalampiri, qizil piyoz)
K(258.4)
O(8.7) Y(8.6) U(36.3)
VAZN(210 gr) -
4. TushlikGrechka qo‘ziqorin va tofuli kotleta bilan
(grechka, piyoz, sabzi, qo‘ziqorin (veshenka), bulg‘or qalampiri, sarimsoq, guruch, tofu, ziravorlar, tomat sousi, pomidor, kashnich, zaytun yog‘i)
K(415.1)
O(18.7) Y(7.2) U(68.9)
VAZN(290 gr) -
5. SHIRINLIKXurmo va shokoladli brauni
(xurmo, qora shokolad, qovoq, kakao, guruch uni, jo'xori uni, kokos suti, kokos shakar, olma)
K(401.9)
O(8.5) Y(11.3) U(66.4)
VAZN(260 gr) -
6. Kechki ovqatMeksikancha salat
(tofu, salat aralash, yashil piyoz, kashnich, makkajo'xori, loviya, pomidor, laym, zaytun moyi, bulgar qalampiri, sarimsoq)
K(247.7)
O(12.5) Y(10.9) U(24.6)
VAZN(220 gr
8 kun
Umumiy
K (1303)
O (54,0)
U (34,0)
Y (195,0)
K (1303)
O (54,0)
U (34,0)
Y (195,0)
-
1.NonushtaOlma va doljin bilan ovsyanka bo’tqasi
(ovsyanka, olma, sut, doljin, granola, eritritol, steviya)
Kkal(341.8)
O(14.4) Y(5.0) U(58.0)
VAZN(310 gr) -
-
3. TushlikKaram va yangi sabzavotli salat
(Oq karam, sabzi, bodring, pomidor, piyoz, zaytun moyi, limon sharbati, ziravorlar
K(49.3)
O(2.9) Y(0,6) U(7.2)
VAZN(240 gr) -
4. TushlikNohot va o'rik bilan bulg'or palovi
(bulg'or, no'xat, zira, o'rik, sabzi, sarimsoq, ziravorlar)
K(533.5)
O(18.5) Y(3.5) U(84.0)
VAZN(290 gr) -
5. SHIRINLIKMango va marakuya va chiali puding
(Chia urug'lari, hindiston yong'og'i suti, mango pyuresi, marakuya pyuresi, quritilgan o'rik, steviya, hindiston yong'og'i parchalari)
K(414.6)
O(9.0) Y(16.0) U(57.0)
VAZN(160 gr) -
6. Kechki ovqatgruzincha salat
(Baqlajon, qalampir, gulkaram, qizil piyoz, kashnich, vino sirkasi, sarimsoq, xmeli-suneli, balzam, yong'oq, anor, kurka, soya sousi, timyan, zaytun moyi)
Kkal(284.3)
O(27.4) Y(8.4) U(23.5)
VAZN(220 gr)
9 kun
Umumiy
K (1620,0)
O (56,2)
U (48,7)
Y (237,5)
K (1620,0)
O (56,2)
U (48,7)
Y (237,5)
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1.NonushtaXurmo sousi bilan Belgiya shokoladli vafli
(jo'xori uni, tuxum, olma, banan, sut, steviya, eritritol, tuz, kakao, xurmo sousi)
Kkal(351.1)
O(12.8) Y(5.4) U(62.7)
VAZN(190 gr) -
-
3. TushlikKlyarda tayyorlangan karom
(o‘vs unti, suv, tuz va murch, karom, zaytunmoyi, sarimsoq, tomat sousi, kuykali paprika, uzum sirkasi, zig‘ir)
kKal (158,0)
O(7,1) Y (5,1) U(21,7)
Vazn (190 gr.) -
4. TushlikQizg‘ish sousda farfale
(farfale, tofu, lavlagi, zaytun moyi, timyan, sarimsoq, tuz, murch)
kKal (525,8)
O(22,5) Y (8,6) U (89,4)
Vazn (230 gr.) -
5. SHIRINLIKolmali balish
(Bodom, zig'ir, olma sirkasi, olma, suv, dolchin, makkajo'xori, jo'xori uni, yong'oq, xurmo, limon)
K(364.6)
O(10.5) Y(15.8) U(52.1)
VAZN(180 gr) -
6. Kechki ovqatVitaminli salat
(bodring, pomidor, bedana tuxumi, zaytun moyi, limon sharbati, yasmiq, salat aralashmasi, sabzi, yashil loviya)
K(189.8)
O(3.3) Y(13.9) U(12.5)
VAZN(240 gr)
10 kun
Umumiy
K (1825,2)
O (71,0)
U (70,5)
Y (224,2)
K (1825,2)
O (71,0)
U (70,5)
Y (224,2)
-
1.Nonushta -
2.NonushtaMeksikacha roll
(Lavash, sabzi, qizil piyoz, cherry pomidor, qizil loviya, tomat pastasi, tofu, salat bargi, bulg'or, makkajo'xori)
kKal (351,0)
Oqsil (12,7) Yog‘ (2,5) Uglevod (69,4)
Vazn (280 gr.) -
3. TushlikTofu va qo'ziqorinli sho'rva
(tofu, istiridye qo'ziqorini, piyoz, sabzi, kartoshka, kungaboqar yog'i, sarimsoq, arpabodiyon, maydanoz, yodlangan tuz, maydalangan qalampir)
K(235,0)
O(21,0) Y(7,0) U(20,0)
VAZN(400 gr) -
4. Tushliktofu bilan Spagetti bolonez
(Spagetti, tofu, sabzi, qizil piyoz, sarimsoq, pomidor sousi, Parmesan, ziravorlar)
K(377.0)
O(16.7) Y(4.7) U(66.8)
VAZN(320 gr) -
5. SHIRINLIK"Bounty" torti
(xurmo, hindiston yong'og'i suti, kaju, tofu, hindiston yong'og'i parchalari, steviya, eritritol, shokolad, jo'xori suti, chia urug'lari)
K(436)
O(11.5) Y(27.0) U(34.0)
VAZN(185 gr) -
6. Kechki ovqatSabzavot va yasmiqli salat
( salat Mix, yasmiq, guruch, pomidor, qizil piyoz, ziravorlar, bodring, sabzi, rayhon, maydanoz, soya sousi, kaju, zaytun moyi, limon, sarimsoq)
K(256.6)
O(16.0) Y(3.0) U(40.0)
VAZN(220 gr)
11 kun
Umumiy
K (1516)
O (65,5)
U (53,7)
Y (191,3)
K (1516)
O (65,5)
U (53,7)
Y (191,3)
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1.NonushtaTofudan sirniklar shokolad kremi bilan
(Tofu, banan, shokolad, fit, suli uni, bug'doy uni, soda, kakao, vanilin)
kKal (341,4)
B (15,0) O (12,0) U (43,0)
Vazn (190 gr.) -
-
3. Tushlik" Tako " uslubidagi sho'rva
(Piyoz, champignonlar, karam, sarimsoq, dudlangan paprika, zira, qalampir, qizil loviya, pomidor, tomat sousi, tuz, laym sharbati)
kKal (197,1)
B (13,3) O (7,0) U (20,0)
Vazn (320 gr.) -
4. TushlikSabzavotli sote bilan guruch
(Kabak, baqlajon, zaytun moyi, bulg'or qalampiri, qo'ziqorin, piyoz, guruch, meksika sabzavotlari, tomat sousi, sarimsoq, kinza)
kKal (279,3)
B (7,2) O (2,8) U (56,2)
Vazn (290 gr.) -
5. SHIRINLIKChia Puding "Snickers"
(kokos suti, hindiston yong'og'i suvi, chia urug'i, eritritol, steviya, kakao, xurmo sousi, yeryong'oq moyi, yeryong'oq, shokolad)
K(390.4)
O(15.0) Y(26.8) U(21.7)
VAZN(200 gr) -
6. Kechki ovqatTofu pishloq, yangi sabzavotlar va zanjabil-sabzili sousi bilan boul
(pomidor cherri, tofu, kuskus, istiridye qo'ziqorinlari, no'xat, bodring, sabzi, zanjabil, olma sirkasi, jo'xori suti, asal)
K(230.2)
O(12.0) Y(11.0) U(20.0)
VAZN(290 gr)
12 kun
Umumiy
K (1604,4)
O (81,4)
U (67,4)
Y (193,5)
K (1604,4)
O (81,4)
U (67,4)
Y (193,5)
-
1.NonushtaOlmali pankeyklar
(Olma, xurmo, jo'xori suti, jo'xori uni, bug'doy uni, soda, tuz, kaju, xurmo, dolchin, tuxum)
Kkal(279.8)
O(8.1) Y(8.3) U(43.0)
VAZN(165 gr) -
-
3. TushlikTovuq sho'rva
(tovuq, lapsha, sabzi, piyoz, zaytun moyi, ko'katlar, tuz, qalampir, bedana tuxumi, kungaboqar yog'i)
K(156,1)
O(15,6) Y(6,3) U(9,2)
VAZN(180 gr) -
4. TushlikSabzavotlar va mol go'shti bilan spagetti
(mol go'shti, istiridye qo'ziqorinlari, shampinonlar, sarimsoq, piyoz, soya sousi, bulgar qalampiri, soba, sabzi, zaytun moyi)
K(249,9)
O(14.0) Y(8,7) U(28,7)
VAZN(190 gr) -
5. SHIRINLIKMango va marakuya kaju keks
(Kaju, kokos suti, guruch suti, steviya, agar, bodom, xurmo, mango, marakuya, o'rik)
K(220.4)
O(7.0) Y(13,9) U(16,9)
VAZN(100 gr) -
6. Kechki ovqat"Olive" salati
(Kartoshka, sabzi, qizil piyoz, petrushka, ozgina tuzlangan bodring, bodring, shampinyon, no‘xat, kaju, vino sirkasi, piyoz kukuni, mayiz, Dijon xantal)
K(118.3)
O(4,1) Y(3,1) U(18,84)
VAZN(180 gr)
13 kun
Umumiy
K (1681,3)
O (89,7)
U (78,8)
Y (159,4)
K (1681,3)
O (89,7)
U (78,8)
Y (159,4)
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1.NonushtaOvsyanka banan va qulupnay jem bilan
(Suli yormasi, suli suti, kokos shakari, qulupnay, steviya, banan, chia urug'lari)
kKal (317)
B (10) O (8) U (50)
Vazn (300 gr.) -
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3. TushlikTofu va olxo'ri bilan salat
(salat aralashmasi, tofu, qarag'ay yong'oqlari, olcha pomidorlari, kepak, olxo’ri, balzam, zaytunmoyi, limon)
K(230.7)
O(15.2) Y(10.5) U(19.4)
VAZN(210 gr) -
4. TushlikPomidor sousida jigarrang guruchli tovuq rulet
(Tovuq, piyoz, jo'xori uni, suv, tuxum, qaynatilgan, tuxum, ko'katlar, sabzi, bulg'or qalampiri, jigarrang guruch, yashil loviya, yashil no'xat, sabzi)
K(398.6)
O(40.5) Y(8.9) U(38.9)
VAZN(300 gr) -
5. SHIRINLIKQovoq, xurmo va marakuyadan kremli desert
(Qovoq, quritilgan o'rik, xurmo, marakuya, guruch suti, chia urug'lari (maydalangan)
granola: suli yormasi, banan, bodom, kaju, mango, chia, quritilgan o'rik, kokos qirindisi)
kKal (450,5)
B (14,5) O (24,3) U (43,4)
Vazn (190 gr.) -
6. Kechki ovqatMakkajo'xori va avakado bilan salat
(brokkoli, Avokado, makkajo'xori, bolgar qalampiri, anor, yong'oq, zira.
sous (kaju, sarimsoq, arpabodiyon, jo'xori suti)
K(380.7)
O(8.9) Y(14.8) U(34.6)
VAZN(220 gr)
14 kun
Umumiy
K (2002,8)
O (104,4)
U (75,7)
Y (224,2)
K (2002,8)
O (104,4)
U (75,7)
Y (224,2)
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1.NonushtaYasmiq non va omlet bilan galantin
(qizil yasmiq, jo'xori uni, tariq, maydalangan zig'ir, zanjabil, kungaboqar yog'i, sarimsoq, pishirish kukuni, yeryong'oq, urug'lar, kunjut, chia urug'lari, yodlangan tuz, tuxum, maydalangan qalampir, tvorog, yogurt, bodring, pomidor, tovuq filesi, piyoz, sabzi, bulg'or qalampiri, zaytun, maydanoz, muskat yong'og'i)
K(405,0)
O(33.4) Y(20.2) U(20,7)
VAZN(250 gr) -
2.Nonushta"Tako" sho'rvasi
(Piyoz, shampinyon, karam, sarimsoq, dudlangan paprika, zira, qalampir, loviya, pomidor, tomat pastasi, tuz, ohak sharbati, qiyma)
K(203.8)
O(16.9) Y(4.0) U(25,0)
VAZN(300 gr) -
3. Tushlik"Barbekyu" mol go‘shti grechka va makkajo‘xori bilan
(Mol go‘shti, ispanak, rozmarin, zaytun yog‘i, sarimsoq, kedr yong‘og‘i, keshyu, tuz, makkajo‘xori, grechka)
kKal (354,3)
O(25,1) Y (17,3) U (24,2)
Og‘irligi (320 gr.) -
4. TushlikO’rmon mevali tort
(Makadamiya, tuz, jo'xori uni, xurmo, jo'xori suti, vanillin, ko'k, limon sharbati, chia, kaju, shakar, steviya, eritrit, limon qobig'i, o’rmon mevalari kukuni, vanillin, tuz, jo'xori suti, agar)
K(400.2)
O(12.9) Y(20.6) U(40.3)
VAZN(140 gr) -
5. SHIRINLIKKinoa va baqlajon bilan boul
(kinoa, sabzi, olcha pomidor, kashnich , kabachki, bodring, baqlajon, bulgar qalampiri, yodlangan tuz, kaju, mayiz, jo'xori uni, quruq arpabodiyon, piyoz kukuni, maydalangan qalampir, vino sirkasi, jo'xori suti)
K(250,0)
O(9.0) Y(8.0) U(36,0)
VAZN(250 gr) -
6. Kechki ovqatKinoa va baqlajon bilan boul
(kinoa, sabzi, olcha pomidor, kashnich , kabachki, bodring, baqlajon, bulgar qalampiri, yodlangan tuz, kaju, mayiz, jo'xori uni, quruq arpabodiyon, piyoz kukuni, maydalangan qalampir, vino sirkasi, jo'xori suti)
K(250,0)
O(9.0) Y(8.0) U(36,0)
VAZN(250 gr)
15 kun
Rivojlanishda
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1. Guruchli kasha-puding kokos sut va malina murabbo bilan (YANGI)(Guruch, guruch sut, kokos sut, malina, olma, kokos qirg‘ichi, agar) - 3. "Yashil bog‘" salat (YANGI)(Ko‘k karam, brokkoli, bodring, no‘xat, ispanak, yirik loviya, zaytun
sous: keshyu, zaytun yog‘i, limon sharbati, xantal, soya sousi) - 4. To‘fu va soya go‘shti bilan dolma uzum barglari ichida, pishirilgan sabzavotlar bilan(To‘fu, soya go‘shti, piyoz, guruch, petrushka, kartoshka, sabzi, shirin qalampir, minta, shuvoq, maydalangan murch, sarimsoq, uzum barglari, yogurt, yodlangan tuz, tarxun)
- 5. Limonlik(Suli, yong‘oq, xurma, soda, limon po‘sti, vanilin, suli, limon sharbati, po‘sti, xurma, vanilin, zarchava, guruch sut, sukraloza, steviya, eritrit)
- 6. "Basmati" guruchi, pishirilgan no‘xat va yashil radika bilan bo‘ll (YANGI)(Guruch, no‘xat, feta pishlog‘i (past yog‘li), salat aralashmasi, yashil radika, pishirilgan qovoq, soya sousi, kunjut)
16 kun
Rivojlanishda