1 kun
Tropik ovqatlar bilan muvozanatli ovqatlanish
UMUMIY
K (1768,3)
O (78,0)
Y (46,0)
U (259,7)
  • 1.Nonushta
    Snickers uslubidagi ovsyakali bo’tqa
    (ovsyanka, ovsyanka suti, kakao, yeryong'oq moyi, shokolad 80%, steviya, eritritol)
    Kkal(385,3)
    O (13,5) Y (19,2) U (39,2)
    VAZN(260 gr)
  • 3. Tushlik
    rukula, tofu va yong'oqli lavlagi salat YANGI
    (lavlagi, tofu, rukkola, qarag'ay yong'oqlari, olxo’ri, sarimsoq, zaytun moyi, balzam sousi, limon sharbati)
    K(246,2)
    O(12,6) Y(7,7) U(19,9)
    VAZN(230 gr)
  • 4. Tushlik
    Loviya va guruchli zapekanka
    (guruch, suv, piyoz, sarimsoq, bolgar qalampiri, ismaloq, qizil loviya, pomidor sousi, zira, dudlangan paprika, oregano, kaju, piyoz kukuni, vino sirkasi, xantal, zarchava, maydalangan qalampir)
    K(625,4)
    O(34,3) Y(5,0) U(111,0)
    VAZN(340 gr)
  • 5. SHIRINLIK
    Banan yong'oqli tort
    (xurmo, banan, guruch uni, jo'xori uni, kokos shakar, olma, yong'oq, kaju, jo'xori suti, xurmo, limon sharbati, vanil)
    K(375,4)
    O(8,5) Y(11,9) U(57,0)
    VAZN(250 gr)
  • 6. Kechki ovqat
    Ajvar sousli sabzavotli boul
    (kinoa, bodring, shirin qalampir, salat aralashmasi, qizil loviya, qizil yasmiq, ajvar sousi (shirin qalampir, sarimsoq, zaytun moyi, ziravorlar, limon sharbati))
    K(195,8)
    O(10) Y(2,9) U(32,4)
    VAZN(170gr)
2 kun
Umumiy
K (1770,3)
O (54,3)
Y (53,1)
U (230,2)
  • 1.Nonushta
    Tofu va xumus bilan sendvich rol
    (qovoq, bolgar qalampiri, bodring, olcha pomidori, avakado, tofu, sabzi, yupqa pita non, no'xat, kunjut, zaytun moyi, yodlangan tuz, sarimsoq, limon, suv, zira.)
    K(396,7)
    O(13,5) Y(17,0) U(48,0)
    VAZN(240gr)
  • 3. Tushlik
    Kinoa, no'xat va sabzavotlar bilan salat
    (salat aralashmasi, quinoa, no'xat, tovuq, pomidor, bodring, zig'ir yog’i, zig'ir urug'i)
    K(228,6)
    O(8,0) Y(9,0) U(28,0)
    VAZN(180 gr)
  • 4. Tushlik
    Tofu va sabzavotlar bilan Funchoza
    (funchoza, tofu, piyoz, bolgar qalampiri, soya sousi, sarimsoq, sabzi, zaytun moyi, bodring)
    K(330,0)
    O(4,7) Y(3,6) U(69,05)
    VAZN(290 gr)
  • 5. SHIRINLIK
    Olma bilan Shtrudel
    (Sirka, olma, un, dolchin, steviya, yong'oq, tovuq tuxumi, zaytun moyi, muskat yong'og'i, limon qobig'i, non bo'laklari, mayiz)
    K(267,8)
    O(6,3) Y(2,1) U(51,2)
    VAZN(150 gr)
  • 6. Kechki ovqat
    Loviyali kotlet va avakadoli boul
    (oq loviya, piyoz, sabzi, yong'oq, ko'katlar, kuskus, no'xat, avakado, olcha pomidor, kaju, qovoq urug'i, pomidor sousi, maydanoz, suv, bodring)
    K(580,0)
    O(22,0) Y(22,0) U(72,0)
    VAZN(200 gr)
3 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K (1761,6)
O (64,5)
U (41,0)
Y (284,7)
  • 1.Nonushta
    Malinali murabbo bilan bananli pankeyk
    (ovsyanka suti, banan, limon sharbati, guruch uni, bug'doy uni, soda, tuz, malina, steviya, eritritol, suv)
    K(325,5)
    O(8,0) Y(2,0) U(67,0)
    VAZN(200 gr)
  • 3. Tushlik
    Mampar sho'rva
    (tofu, pomidor, spagetti, sabzi, kartoshka, suv, ziravorlar, daikon turp, piyoz, sarimsoq, selderey, bolgar qalampiri)
    K(205,9)
    O(13,0) Y(5,0) U(25,6)
    VAZN(380 gr)
  • 4. Tushlik
    Yasemin guruchli "Nohut to'plari"
    (no'xat, qizil piyoz, kuskus, zig'ir, sabzi, tomat pastasi, yasemin guruch, zaytun moyi)
    K(591,9)
    O(22,0) Y(11,0) U(101,0)
    VAZN(300 gr)
  • 5. SHIRINLIK
    Banan va yong'oqli tort
    (xurmo, banan, guruch uni, jo'xori uni, kokos shakar, olma, yong'oq, kaju, jo'xori suti, xurmo, limon sharbati, vanil)
    K(375,4)
    O(8,5) Y(11,9) U(57,0)
    VAZN(250 gr)
  • 6. Kechki ovqat
    Tofu, qo'ziqorin va makkajo'xori bilan kinoa
    (Tofu, kinoa, shampinonlar, makkajo'xori, zaytun moyi, sedana, ohak sharbati, balzam, sarimsoq, zanjabil, soya sousi, kaju, mayiz, jo'xori uni, quruq arpabodiyon, quruq piyoz, maydalangan qalampir, sharob sirkasi, jo'xori suti)
    K(285.6)
    O (12.5) Y(11,0) U(33,0)
    VAZN(300 gr)
4 kun
Tropik mahsulotlar bilan muvozanatli ovqatlanish
Umumiy
K (1648,3)
O (67,3)
U (48,1)
Y (237,2)
  • 1.Nonushta
    Mango va marakuyali guruchli bo’tqa
    (jo'xori suti, kokos suti, hindiston yong'og'i parchalari, eritritol, steviya, guruch, mango, mango kublari, marakuya)
    K(238,8)
    O(3,8) Y(2,1) U(51,0)
    VAZN(240 gr)
  • 3. Tushlik
    qotgan non bilan yasmiq kremli sho'rva
    (kartoshka, piyoz, sabzi, pomidor, yasmiq, zaytun moyi, sabzavotli bulon, qotgan non)
    K(309.3)
    O(14.5) Y(7.0) U(44.6)
    VAZN(380 gr)
  • 4. Tushlik
    Kari sousi va tofu bilan Meksika sabzavotlari bilan grechka
    (grechka, zaytun moyi, zanjabil, piyoz, zerdeçal, pomidor sousi, maydalangan qalampir, sarimsoq, qizil yasmiq, zig'ir, tofu, kokos suti, olma sirkasi, yodlangan tuz)
    K(370.5)
    O(21.1) Y(8.3) U(57.0)
    VAZN(300 gr)
  • 5. SHIRINLIK
    "Muloyimlik va zavq" shirinligi (YANGI)
    (yong'oq, jo'xori uni, xurmo, kaju, shokolad, jo'xori suti, agar, limon sharbati, steviya, eritritol, kakao, vanil, buta mevasi)
    K(368.2)
    O(9.7) Y(24.1) U(27.5)
    VAZN(200 gr)
  • 6. Kechki ovqat
    Xantal sousi va sabzavotlar bilan falafel
    (brokkoli, bolgar qalampiri, sabzi, istiridye qo'ziqorini, jo'xori suti, zanjabil, olma sirkasi, kunjut urug'i, quinoa, no'xat, piyoz)
    K(364.8)
    O(17.3) Y(7.3) U(58.1)
    VAZN(290 gr)
5 kun
Umumiy
K (1715,3)
O (63,2)
U (61,0)
Y (227,4)
  • 1.Nonushta
    Quritilgan o'rik va malina bilan jo'xori uni va chia pudingi
    (jo'xori uni, chia, jo'xori suti, steviya, eritritol, mayiz, malina, xurmo, quritilgan o'rik, yong'oq)
    Kkal(375.5)
    O(12.0) Y(11.4) U(55.9)
    VAZN(210 gr)
  • 3. Tushlik
    Grek salati
    (tofu, bodring, olcha pomidor, qizil bulg'or qalampiri, zaytun, qizil piyoz, salat aralashmasi, zaytun moyi)
    Kkal(167.9)
    O(12.0) Y(11.4) U(55.9)
    VAZN(210 gr)
  • 4. Tushlik
    Pishirilgan sabzavotlar va tofu bilan lula kabob
    (tofu, bulg'or qalampiri, sabzi, sarimsoq, qalampir, ko'katlar, piyoz, olma sirkasi, qovoq, bulg'or qalampiri, baqlajon, yog', tuz)
    K(372.4)
    O(21.7) Y(11.3) U(47.8)
    VAZN(250 gr)
  • 5. SHIRINLIK
    Trayfl "Qora o'rmon"
    (Steviya, eritritol, kungaboqar yog'i, bug'doy uni, guruch uni, kakao, soda, kaju, xurmo, vanilin, olcha, suv, agar, shokolad, jo'xori suti)
    K(520/0)
    O (12/3) Y(20/8) U(68/9)
    VAZN(230 gr)
  • 6. Kechki ovqat
    Qizil lavlagi va oq loviyali salat
    (lavlagi, bodring, qizil loviya, sabzi, kartoshka, yashil no'xat, piyoz, limon sharbati, tuz, zaytun moyi, arpabodiyon, oq loviya, zaytun moyi, kungaboqar yog'i, xantal, sarimsoq, tuz)
    K(280.5)
    O(12.3) Y(5.1) U(46.3)
    VAZN(220 gr)
6 kun
Umumiy
K (1638,2)
O (58,4)
U (59,1)
Y (217,6)
  • 1.Nonushta
    Puding bo'tqasi "Pino Colada"
    (kokos suti, ovsyanka suti, o'ralgan jo'xori, ananas, ananas sharbati, chia urug'lari, kokos parchalari)
    Kkal(403.7)
    O(13.7) Y(13.6) U(56.0)
    VAZN(250 gr)
  • 3. Tushlik
    "Minestrone" sabzavotli sho'rva
    (pomidor sousi, kartoshka, yashil loviya, sabzi, piyoz, brokkoli, bolgar qalampiri, pomidor, ziravorlar, parmesan, suv)
    K(50.4)
    O(2.1) Y(0,3) U(9.8)
    VAZN(260 gr)
  • 4. Tushlik
    Tofuli kotletlar bilan pishirilgan kartoshka
    (kartoshka, zaytun moyi, sarimsoq, tofu, shampinonlar, istiridye qo'ziqorinlari, bolgar qalampiri, soya sousi, sedana, kashnich, kivi)
    K(285.4)
    O(13.0) Y(10.5) U(35.5)
    VAZN(300 gr)
  • 5. SHIRINLIK
    Bananli shokoladli desert
    (Banan, kakao, dolchin, jo'xori uni, banan, shokolad, jo'xori suti, yong'oq, malina, kokos shakar)
    K(475.3)
    O(15.6) Y(12.0) U(73.5)
    VAZN(185 gr)
  • 6. Kechki ovqat
    Baqlajon va tofuli frikadelkalar bilan boul
    (baqlajon, tofu, piyoz, qizil yasmiq, gulkaram, guruch, Bryussel lahzalari, avakado, zaytun moyi, bolgar qalampiri, kaju, soya sousi, sirka, ozuqaviy xamirturush, dudlangan paprika)
    K(297.5)
    O(11.3) Y(15.3) U(46.0)
    VAZN(230 gr)
7 kun
Umumiy
K (1809,2)
O (59,5)
U (50,4)
Y (279,0)
  • 1.Nonushta
    Lavash chipslari bilan humus
    (nozik pita noni, zaytunmoyi, bibariya, sarimsoq, italyan o'tlari, no'xat, kunjut, tuz, limon, suv, zira, zaytun)
    K(486.4)
    O(10.7) Y(12.4) U(82.6)
    VAZN(160 gr)
  • 2.Nonushta
  • 3. Tushlik
    Farfal va kaju bilan salat
    (farfal, mix, kaju, ismaloq, qo'ziqorin, rayhon, yalpiz, limon, pomoidor, zaytun, bulg'or qalampiri, qizil piyoz)
    K(258.4)
    O(8.7) Y(8.6) U(36.3)
    VAZN(210 gr)
  • 4. Tushlik
    Grechka qo‘ziqorin va tofuli kotleta bilan
    (grechka, piyoz, sabzi, qo‘ziqorin (veshenka), bulg‘or qalampiri, sarimsoq, guruch, tofu, ziravorlar, tomat sousi, pomidor, kashnich, zaytun yog‘i)
    K(415.1)
    O(18.7) Y(7.2) U(68.9)
    VAZN(290 gr)
  • 5. SHIRINLIK
    Xurmo va shokoladli brauni
    (xurmo, qora shokolad, qovoq, kakao, guruch uni, jo'xori uni, kokos suti, kokos shakar, olma)
    K(401.9)
    O(8.5) Y(11.3) U(66.4)
    VAZN(260 gr)
  • 6. Kechki ovqat
    Meksikancha salat
    (tofu, salat aralash, yashil piyoz, kashnich, makkajo'xori, loviya, pomidor, laym, zaytun moyi, bulgar qalampiri, sarimsoq)
    K(247.7)
    O(12.5) Y(10.9) U(24.6)
    VAZN(220 gr
8 kun
Umumiy
K (1303)
O (54,0)
U (34,0)
Y (195,0)
  • 1.Nonushta
    Olma va doljin bilan ovsyanka bo’tqasi
    (ovsyanka, olma, sut, doljin, granola, eritritol, steviya)
    Kkal(341.8)
    O(14.4) Y(5.0) U(58.0)
    VAZN(310 gr)
  • 3. Tushlik
    Karam va yangi sabzavotli salat
    (Oq karam, sabzi, bodring, pomidor, piyoz, zaytun moyi, limon sharbati, ziravorlar
    K(49.3)
    O(2.9) Y(0,6) U(7.2)
    VAZN(240 gr)
  • 4. Tushlik
    Nohot va o'rik bilan bulg'or palovi
    (bulg'or, no'xat, zira, o'rik, sabzi, sarimsoq, ziravorlar)
    K(533.5)
    O(18.5) Y(3.5) U(84.0)
    VAZN(290 gr)
  • 5. SHIRINLIK
    Mango va marakuya va chiali puding
    (Chia urug'lari, hindiston yong'og'i suti, mango pyuresi, marakuya pyuresi, quritilgan o'rik, steviya, hindiston yong'og'i parchalari)
    K(414.6)
    O(9.0) Y(16.0) U(57.0)
    VAZN(160 gr)
  • 6. Kechki ovqat
    gruzincha salat
    (Baqlajon, qalampir, gulkaram, qizil piyoz, kashnich, vino sirkasi, sarimsoq, xmeli-suneli, balzam, yong'oq, anor, kurka, soya sousi, timyan, zaytun moyi)
    Kkal(284.3)
    O(27.4) Y(8.4) U(23.5)
    VAZN(220 gr)
9 kun
Umumiy
K (1620,0)
O (56,2)
U (48,7)
Y (237,5)
  • 1.Nonushta
    Xurmo sousi bilan Belgiya shokoladli vafli
    (jo'xori uni, tuxum, olma, banan, sut, steviya, eritritol, tuz, kakao, xurmo sousi)
    Kkal(351.1)
    O(12.8) Y(5.4) U(62.7)
    VAZN(190 gr)
  • 3. Tushlik
    Klyarda tayyorlangan karom
    (o‘vs unti, suv, tuz va murch, karom, zaytunmoyi, sarimsoq, tomat sousi, kuykali paprika, uzum sirkasi, zig‘ir)
    kKal (158,0)
    O(7,1) Y (5,1) U(21,7)
    Vazn (190 gr.)
  • 4. Tushlik
    Qizg‘ish sousda farfale
    (farfale, tofu, lavlagi, zaytun moyi, timyan, sarimsoq, tuz, murch)
    kKal (525,8)
    O(22,5) Y (8,6) U (89,4)
    Vazn (230 gr.)
  • 5. SHIRINLIK
    olmali balish
    (Bodom, zig'ir, olma sirkasi, olma, suv, dolchin, makkajo'xori, jo'xori uni, yong'oq, xurmo, limon)
    K(364.6)
    O(10.5) Y(15.8) U(52.1)
    VAZN(180 gr)
  • 6. Kechki ovqat
    Vitaminli salat
    (bodring, pomidor, bedana tuxumi, zaytun moyi, limon sharbati, yasmiq, salat aralashmasi, sabzi, yashil loviya)
    K(189.8)
    O(3.3) Y(13.9) U(12.5)
    VAZN(240 gr)
10 kun
Umumiy
K (1825,2)
O (71,0)
U (70,5)
Y (224,2)
  • 1.Nonushta
  • 2.Nonushta
    Meksikacha roll
    (Lavash, sabzi, qizil piyoz, cherry pomidor, qizil loviya, tomat pastasi, tofu, salat bargi, bulg'or, makkajo'xori)
    kKal (351,0)
    Oqsil (12,7) Yog‘ (2,5) Uglevod (69,4)
    Vazn (280 gr.)
  • 3. Tushlik
    Tofu va qo'ziqorinli sho'rva
    (tofu, istiridye qo'ziqorini, piyoz, sabzi, kartoshka, kungaboqar yog'i, sarimsoq, arpabodiyon, maydanoz, yodlangan tuz, maydalangan qalampir)
    K(235,0)
    O(21,0) Y(7,0) U(20,0)
    VAZN(400 gr)
  • 4. Tushlik
    tofu bilan Spagetti bolonez
    (Spagetti, tofu, sabzi, qizil piyoz, sarimsoq, pomidor sousi, Parmesan, ziravorlar)
    K(377.0)
    O(16.7) Y(4.7) U(66.8)
    VAZN(320 gr)
  • 5. SHIRINLIK
    "Bounty" torti
    (xurmo, hindiston yong'og'i suti, kaju, tofu, hindiston yong'og'i parchalari, steviya, eritritol, shokolad, jo'xori suti, chia urug'lari)
    K(436)
    O(11.5) Y(27.0) U(34.0)
    VAZN(185 gr)
  • 6. Kechki ovqat
    Sabzavot va yasmiqli salat
    ( salat Mix, yasmiq, guruch, pomidor, qizil piyoz, ziravorlar, bodring, sabzi, rayhon, maydanoz, soya sousi, kaju, zaytun moyi, limon, sarimsoq)
    K(256.6)
    O(16.0) Y(3.0) U(40.0)
    VAZN(220 gr)
11 kun
Umumiy
K (1516)
O (65,5)
U (53,7)
Y (191,3)
  • 1.Nonushta
    Tofudan sirniklar shokolad kremi bilan
    (Tofu, banan, shokolad, fit, suli uni, bug'doy uni, soda, kakao, vanilin)
    kKal (341,4)
    B (15,0) O (12,0) U (43,0)
    Vazn (190 gr.)
  • 3. Tushlik
    " Tako " uslubidagi sho'rva
    (Piyoz, champignonlar, karam, sarimsoq, dudlangan paprika, zira, qalampir, qizil loviya, pomidor, tomat sousi, tuz, laym sharbati)
    kKal (197,1)
    B (13,3) O (7,0) U (20,0)
    Vazn (320 gr.)
  • 4. Tushlik
    Sabzavotli sote bilan guruch
    (Kabak, baqlajon, zaytun moyi, bulg'or qalampiri, qo'ziqorin, piyoz, guruch, meksika sabzavotlari, tomat sousi, sarimsoq, kinza)
    kKal (279,3)
    B (7,2) O (2,8) U (56,2)
    Vazn (290 gr.)
  • 5. SHIRINLIK
    Chia Puding "Snickers"
    (kokos suti, hindiston yong'og'i suvi, chia urug'i, eritritol, steviya, kakao, xurmo sousi, yeryong'oq moyi, yeryong'oq, shokolad)
    K(390.4)
    O(15.0) Y(26.8) U(21.7)
    VAZN(200 gr)
  • 6. Kechki ovqat
    Tofu pishloq, yangi sabzavotlar va zanjabil-sabzili sousi bilan boul
    (pomidor cherri, tofu, kuskus, istiridye qo'ziqorinlari, no'xat, bodring, sabzi, zanjabil, olma sirkasi, jo'xori suti, asal)
    K(230.2)
    O(12.0) Y(11.0) U(20.0)
    VAZN(290 gr)
12 kun
Umumiy
K (1604,4)
O (81,4)
U (67,4)
Y (193,5)
  • 1.Nonushta
    Olmali pankeyklar
    (Olma, xurmo, jo'xori suti, jo'xori uni, bug'doy uni, soda, tuz, kaju, xurmo, dolchin, tuxum)
    Kkal(279.8)
    O(8.1) Y(8.3) U(43.0)
    VAZN(165 gr)
  • 3. Tushlik
    Tovuq sho'rva
    (tovuq, lapsha, sabzi, piyoz, zaytun moyi, ko'katlar, tuz, qalampir, bedana tuxumi, kungaboqar yog'i)
    K(156,1)
    O(15,6) Y(6,3) U(9,2)
    VAZN(180 gr)
  • 4. Tushlik
    Sabzavotlar va mol go'shti bilan spagetti
    (mol go'shti, istiridye qo'ziqorinlari, shampinonlar, sarimsoq, piyoz, soya sousi, bulgar qalampiri, soba, sabzi, zaytun moyi)
    K(249,9)
    O(14.0) Y(8,7) U(28,7)
    VAZN(190 gr)
  • 5. SHIRINLIK
    Mango va marakuya kaju keks
    (Kaju, kokos suti, guruch suti, steviya, agar, bodom, xurmo, mango, marakuya, o'rik)
    K(220.4)
    O(7.0) Y(13,9) U(16,9)
    VAZN(100 gr)
  • 6. Kechki ovqat
    "Olive" salati
    (Kartoshka, sabzi, qizil piyoz, petrushka, ozgina tuzlangan bodring, bodring, shampinyon, no‘xat, kaju, vino sirkasi, piyoz kukuni, mayiz, Dijon xantal)
    K(118.3)
    O(4,1) Y(3,1) U(18,84)
    VAZN(180 gr)
13 kun
Umumiy
K (1681,3)
O (89,7)
U (78,8)
Y (159,4)
  • 1.Nonushta
    Ovsyanka banan va qulupnay jem bilan
    (Suli yormasi, suli suti, kokos shakari, qulupnay, steviya, banan, chia urug'lari)
    kKal (317)
    B (10) O (8) U (50)
    Vazn (300 gr.)
  • 3. Tushlik
    Tofu va olxo'ri bilan salat
    (salat aralashmasi, tofu, qarag'ay yong'oqlari, olcha pomidorlari, kepak, olxo’ri, balzam, zaytunmoyi, limon)
    K(230.7)
    O(15.2) Y(10.5) U(19.4)
    VAZN(210 gr)
  • 4. Tushlik
    Pomidor sousida jigarrang guruchli tovuq rulet
    (Tovuq, piyoz, jo'xori uni, suv, tuxum, qaynatilgan, tuxum, ko'katlar, sabzi, bulg'or qalampiri, jigarrang guruch, yashil loviya, yashil no'xat, sabzi)
    K(398.6)
    O(40.5) Y(8.9) U(38.9)
    VAZN(300 gr)
  • 5. SHIRINLIK
    Qovoq, xurmo va marakuyadan kremli desert
    (Qovoq, quritilgan o'rik, xurmo, marakuya, guruch suti, chia urug'lari (maydalangan)
    granola: suli yormasi, banan, bodom, kaju, mango, chia, quritilgan o'rik, kokos qirindisi)
    kKal (450,5)
    B (14,5) O (24,3) U (43,4)
    Vazn (190 gr.)
  • 6. Kechki ovqat
    Makkajo'xori va avakado bilan salat
    (brokkoli, Avokado, makkajo'xori, bolgar qalampiri, anor, yong'oq, zira.
    sous (kaju, sarimsoq, arpabodiyon, jo'xori suti)
    K(380.7)
    O(8.9) Y(14.8) U(34.6)
    VAZN(220 gr)
14 kun
Umumiy
K (2002,8)
O (104,4)
U (75,7)
Y (224,2)
  • 1.Nonushta
    Yasmiq non va omlet bilan galantin
    (qizil yasmiq, jo'xori uni, tariq, maydalangan zig'ir, zanjabil, kungaboqar yog'i, sarimsoq, pishirish kukuni, yeryong'oq, urug'lar, kunjut, chia urug'lari, yodlangan tuz, tuxum, maydalangan qalampir, tvorog, yogurt, bodring, pomidor, tovuq filesi, piyoz, sabzi, bulg'or qalampiri, zaytun, maydanoz, muskat yong'og'i)
    K(405,0)
    O(33.4) Y(20.2) U(20,7)
    VAZN(250 gr)
  • 2.Nonushta
    "Tako" sho'rvasi
    (Piyoz, shampinyon, karam, sarimsoq, dudlangan paprika, zira, qalampir, loviya, pomidor, tomat pastasi, tuz, ohak sharbati, qiyma)
    K(203.8)
    O(16.9) Y(4.0) U(25,0)
    VAZN(300 gr)
  • 3. Tushlik
    "Barbekyu" mol go‘shti grechka va makkajo‘xori bilan
    (Mol go‘shti, ispanak, rozmarin, zaytun yog‘i, sarimsoq, kedr yong‘og‘i, keshyu, tuz, makkajo‘xori, grechka)
    kKal (354,3)
    O(25,1) Y (17,3) U (24,2)
    Og‘irligi (320 gr.)
  • 4. Tushlik
    O’rmon mevali tort
    (Makadamiya, tuz, jo'xori uni, xurmo, jo'xori suti, vanillin, ko'k, limon sharbati, chia, kaju, shakar, steviya, eritrit, limon qobig'i, o’rmon mevalari kukuni, vanillin, tuz, jo'xori suti, agar)
    K(400.2)
    O(12.9) Y(20.6) U(40.3)
    VAZN(140 gr)
  • 5. SHIRINLIK
    Kinoa va baqlajon bilan boul
    (kinoa, sabzi, olcha pomidor, kashnich , kabachki, bodring, baqlajon, bulgar qalampiri, yodlangan tuz, kaju, mayiz, jo'xori uni, quruq arpabodiyon, piyoz kukuni, maydalangan qalampir, vino sirkasi, jo'xori suti)
    K(250,0)
    O(9.0) Y(8.0) U(36,0)
    VAZN(250 gr)
  • 6. Kechki ovqat
    Kinoa va baqlajon bilan boul
    (kinoa, sabzi, olcha pomidor, kashnich , kabachki, bodring, baqlajon, bulgar qalampiri, yodlangan tuz, kaju, mayiz, jo'xori uni, quruq arpabodiyon, piyoz kukuni, maydalangan qalampir, vino sirkasi, jo'xori suti)
    K(250,0)
    O(9.0) Y(8.0) U(36,0)
    VAZN(250 gr)
15 kun
Rivojlanishda
  • 1. Guruchli kasha-puding kokos sut va malina murabbo bilan (YANGI)
    (Guruch, guruch sut, kokos sut, malina, olma, kokos qirg‘ichi, agar)
  • 3. "Yashil bog‘" salat (YANGI)
    (Ko‘k karam, brokkoli, bodring, no‘xat, ispanak, yirik loviya, zaytun
    sous: keshyu, zaytun yog‘i, limon sharbati, xantal, soya sousi)
  • 4. To‘fu va soya go‘shti bilan dolma uzum barglari ichida, pishirilgan sabzavotlar bilan
    (To‘fu, soya go‘shti, piyoz, guruch, petrushka, kartoshka, sabzi, shirin qalampir, minta, shuvoq, maydalangan murch, sarimsoq, uzum barglari, yogurt, yodlangan tuz, tarxun)
  • 5. Limonlik
    (Suli, yong‘oq, xurma, soda, limon po‘sti, vanilin, suli, limon sharbati, po‘sti, xurma, vanilin, zarchava, guruch sut, sukraloza, steviya, eritrit)
  • 6. "Basmati" guruchi, pishirilgan no‘xat va yashil radika bilan bo‘ll (YANGI)
    (Guruch, no‘xat, feta pishlog‘i (past yog‘li), salat aralashmasi, yashil radika, pishirilgan qovoq, soya sousi, kunjut)
16 kun
Rivojlanishda